This 18 minutes sequence is designed to help you feel held. You will need two soft massage balls and then you’re ready to unfurl a little, feel stronger and more at ease. Let me know how you get on, Kath x

Here is a 15 minute WIND DOWN to promote the conditions for restorative sleep. All you need is yourself, a cushion or folded blanket and a bit of wall. Rest well, Kath x