SPACE TO GROW

Cornwall Retreat | 26th - 29th Sept 2025

A weekend of movement & somatic coaching, for professionals to explore kinaesthetic intelligence.

SPACE TO GROW is a retreat for movement teachers, bodyworkers and coaches to refill their cups. The space is held for you to join in a personal capacity but will have an educational flavour woven through it. This collaboration between Kath Pentecost and Lynne Cavanagh-Cole will help you tune into your own somatic intelligence to find out what you want to embody and how to go about it. You’ll gain accessible tools to feel more self-assured in how you make choices and changes in your life.

All in the magical setting of Cabilla in Bodmin Moor, Cornwall, UK (direct trains from London to Bodmin Parkway Station and a short 15mins taxi from there). Take a wander in the temperate rainforest, commune with the wildlife or go wild bathing to refresh after the sauna.

Through coaching sessions we will delve into themes such as resilience, empowerment and motivation to ask where we’re at now, whether we’re embodying what we want to and how we want to show up in life going forward. The somatic coaching sessions have a neuroscientific approach to the mind and body connection and invite you to translate your mat practice into daily life.

The movement sessions will reflect these themes and involve layers of enquiry into how we receive and respond to our interoceptive senses. You will also explore what is really means to have autonomy; such as when to push beyond the comfort zone into the challenge zone, or when you require some time in the play zone. This is all about creating a more embodied practice.

Join us to (re)connect with the wisdom of your body that will have ripple effects in day to day life, far beyond the retreat bubble.

What to expect :

  • 7+ hours of movement classes with me, Kath (all equipment provided)

  • 3+ hours of somatic coaching with Lynne (all resources provided)

  • 3 nights stay in a Koyt (single occupancy kingsize bed or shared twin rooms available)

  • use of communal living space & modern monsoon showers with underfloor heating, hairdryers & Bramley products

  • exclusive access to the 300 acre Cabilla site including use of woodland sauna & wild bathing

  • 1.5 hr guided nature walk of the temperate rainforest

  • 1.5 hr dawn or dusk tour of the beaver reintroduction project

  • all meals catered by Kate Munro Boot, Mindful Chefette

  • fire pit evening

  • unlimited barista coffee 8am - noon each day

  • unlimited herbal teas & fruit bowl throughout

  • a welcome non-alcoholic botanical cocktail

  • welcome bag of goodies (including two soft massage balls for you to take away with you)

What’s not included :

  • travel costs (including any travel insurance)

PRICES & BOOKING

  • Shared twin room : £1,000pp (£950pp earlybird*)

  • Single occupancy room with kingsize bed : £1,500pp (£1,425pp earlybird*)

*Earlybird prices apply when paying in full at the time of booking & are available until midnight 28th Feb 2025.

PAYMENT PLAN

  • 20% non-refundable deposit required to confirm your booking

  • second instalment of 40% due by midnight 1st May 2025

  • final instalment of 40% due by midnight 1st August 2025

Please see the Retreat T&Cs for further info, including the cancellation policy.